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Integris Online Childbirth Classes

Jun 8, 2020 | News

Integris’ online childbirth class is ideal for those expectant parents who can’t attend an on-site childbirth class due to work schedules, time constraints, or medical conditions. The eight-chapter program is an interactive, web-based class that uses...

What you need to know about Zika

Apr 25, 2017 | News

Zika virus has officially reached Oklahoma. Zika, a mosquito-borne virus, in known to cause significant birth defects when pregnant women become infected. Learn more to manage your risk and ease your mind. What is Zika Virus? How much do I need to worry?

Heart Disease: Know the risk factors and symptoms

Apr 25, 2017 | Advice

The last thing on most women’s mind is heart disease, but as Solomon Clark learned, it’s not just a male disease.  Be sure you know the symptoms and risk factors, and never be afraid to talk to your doctor if you just don’t feel right. It just might save your life....

HPV: What is it, who gets it and what to do about it

Apr 25, 2017 | News

HPV, or Human Papillomavirus, is the most widely-experienced sexually-transmitted disease. Certain kinds of HPV can lead to cervical and other cancers. Learn about the signs, symptoms, risks and the vaccines and other practices that can reduce your chances of becoming...

Ways to feel less stressed about your Annual Gynecological Exam

Apr 25, 2017 | Advice

Nobody loves her annual gynecological exam and pap smear, but for optimal health, these sometimes unnerving encounters are absolutely necessary. There are plenty of steps you can take to make ‘stirrup day’ easier and less stressful. Here are some ideas to get you...