Ways to Simplify the Holidays for More Joy and Less Stress

For many of us, once Halloween is over the frenzy and stress of Thanksgiving and Christmas begins. Budgets, time and resources are stretched. We hyperventilate. We overspend. We overschedule. And much of this occurs because we want to give our families a “perfect”...

Heart Disease: Know the risk factors and symptoms

The last thing on most women’s mind is heart disease, but as Solomon Clark learned, it’s not just a male disease.  Be sure you know the symptoms and risk factors, and never be afraid to talk to your doctor if you just don’t feel right. It just might save your life....

Ways to feel less stressed about your Annual Gynecological Exam

Nobody loves her annual gynecological exam and pap smear, but for optimal health, these sometimes unnerving encounters are absolutely necessary. There are plenty of steps you can take to make ‘stirrup day’ easier and less stressful. Here are some ideas to get you...