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Ways to feel less stressed about your Annual Gynecological Exam

Nobody loves her annual gynecological exam and pap smear, but for optimal health, these sometimes unnerving encounters are absolutely necessary. There are plenty of steps you can take to make ‘stirrup day’ easier and less stressful. Here are some ideas to get you...

Make the most out of your Well Woman Exam

Your well-woman exam is the perfect time to take stock of your physical and emotional health. At this annual appointment, your doctor will talk with you about any concerns or questions you may have. This is also when you can undergo screenings for cancer, depression,...